Helene

2009-01-01= 3,56 km/4678 steg,
2009-01-02= 16,96km/22318 steg

2009-01-03= 1,87 km/2465 steg

2009-01-04= 7,51km/9884 steg

Summa vecka 1= 29,9 km/39345 steg (Target 25,72)

2009-01-05= 10,53km/13857 steg

2009-01-06= 2,84 km/3735 steg

2009-01-07= 13,35km/17563 steg

2009-01-08= 10,23km/13454 steg

2009-01-09= 11,05 km/15276 steg

2009-01-10= 7,94 km/10458 steg

2009-01-11= 11,94 km/ 15722 steg

Summa vecka 2= 67,88 km/90065 steg (Target 45.01)

Total: 97,78 (mål 70.73)

2009-01-12= 7,06 km/9298 steg

2009-01-13= 8,96 km/11795 steg
2009-01-14= 9,09km/11956 steg

2009-01-15= 6,76km /8893 steg

2009-01-16= 9,58 km/ 12618 steg

2009-01-17=9,20 km/12112 steg

2009-01-18= 10,56 km/13906 steg

Summa vecka 3= 61,21 km/80578 st (Target 45.01)

Total: 158.99 (Target: 115.74)

2009-01-19= 8,27km/10887 steg
2009-01-20= 9,32 km/12264 steg
2009-01-21= 13,21 km/17388 steg
2009-01-22= 7,70 km/10135 steg

2009-01-23= 9,51 km/12518 steg

2009-01-24= 14,69 km/19342 steg
2009-01-25= 11,10 km/14609 steg

Summa vecka 4= 73,8 km/97143 steg (Target 45.01)

Total: 232,79 (Target: 160.75)

2009-01-26= 15,05 km/19802 steg

2009-01-27= 16,71 km/21278 steg
2009-01-28= 10,27 km/13508 steg

2009-01-29= 12,51 km/16466 steg

2009-01-30= 16,69 km/19634 steg (en timme löpband gav längre steglängd)

2009-01-31= 15,72km/23127 steg

2009-02-01= 12,82 km/15512 steg (en timme löpband)

Summa vecka 5= 99,77 km/129327 steg(Target 45.01)

Total: 332,56 (Target: 205,76 km)

2009-02-02= 12,79km/16834 steg
2009-02-03= 10,46 km/13757 steg
2009-02-04= 18 km/23679 steg
2009-02-05= 13,16 km/17315 steg

2009-02-06= 10,2 km/ 13425 steg

2009-02-07= 13,4 km/ 17630 steg
2009-02-08= 1,26 km/1657 steg

Summa vecka 6= 79,27 km/104297 steg (Target 45.01)

Total: 411,72(Target: 250,77 km)

2009-02-09= 18,33 km/22161 steg

2009-02-10= 19,16 km/22748 steg

2009-02-11= 20,42 km/24508 steg

2009-02-12= 6,03 km/7844 steg
2009-02-13= 7,62 km/10030 steg
2009-02-14= 8,33 km/10946 steg

2009-02-15= 15,04 km/ 19544 steg

.

Summa vecka 7= 94,93 km/ 117781 steg (Target 45.01)
Total: 505,65 km (Target: 295,78 km)

.

2009-02-16= 11,37 km/14768 steg

2009-02-17= 13,79 km/17912 steg

2009-02-18= 15,44 km/20064 steg

2009-02-19= 7,04 km/ 9150 steg
2009-02-20= 8,83 km/11478 steg
2009-02-21= 14,35 km/18645 steg

2009-02-22= 12,53 km/16274 steg

.

Summa vecka 8= 83,35 km/108291 steg(Target 45.01)
Total: 589 km (Target: 340,79 km)

.

2009-02-23= 19,14 km/24046 steg + 6,92km/9100 steg (Street/Hip-Hop dans 1 timme)= 26,06km/33146 steg

2009-02-24= 11,02km/14510 steg

2009-02-25= 13,05 km/ 17174 steg

2009-02-26= 20,58 km/26105 steg
2009-02-27= 7,99 km/10519 steg
2009-02-28= 15,57 km/20494 steg

2009-03-01= 16,50 km/21711 steg

.

Summa vecka 9= 110,77 km/143659 steg(Target 45.01)
Total:699,77 km (Target: 385,8 km)

.

2009-03-02= 22,44 km/28103 steg + 6,92km/9100 steg (Street/Hip-Hop dans 1 timme)= 29,36km/37203 steg

2009-03-03= 11,55 km/15205 steg + Body Balance 3,27 km/4300 steg = 14,82 km/19505 steg

2009-03-04= 6,84 km/ 9008 steg

2009-03-05= 10,14 km/ 13352 steg
2009-03-06= 16,29 km/19848 steg
2009-03-07= 18,51 km/23067 steg + Body Balance 3,27 km/4300 steg = 21,78 km/27367 steg

2009-03-08=2,51 km/3312 steg

.

Summa vecka 10= 101,74 km/129595 steg (Target 45.01)
Total: 801,51 km(Target: 430,81 km)

.

2009-03-09= 10,66 km/14039 steg + 6,92km/9100 steg (Street/Hip-Hop dans 1 timme)= 17,58 km/23139 steg

2009-03-10= 10.16 km/13379 steg + Body Balance 3,27 km/4300 steg = 13,43 km/17679 steg

2009-03-11=6,68 km/8797 steg

2009-03-12= 14,22 km/17358 steg
2009-03-13=16,32 km/20711 steg
2009-03-14= 10,60 km/13956 steg + 3,27 km/4300 steg = 13,87 km/18256 steg

2009-03-15= 17,68 km/ 23259 steg

.

Summa vecka11= 99,78 km/129199 steg (Target 45.01)
Total: 901,29km (Target: 475,82 km)

.

2009-03-16=11,11 km/14629 steg + 6,92km/9100 steg (Street/Hip-Hop dans 1 timme)= 17,4 km/23729 steg

2009-03-17= 11,94 km/15714 steg + 3,27 km/4300 steg =15,21 km/20014 steg

2009-03-18= 11,51 km/15147 steg

2009-03-19= 16,19 km/21298 steg
2009-03-20= 16,25 km/21742 steg
2009-03-21= 11,56 km/14892 steg + Body Balance 3,27 km/4300 steg = 14,83 km/19192 steg

2009-03-22= 19,36 km/25472 steg + Body Balance 3,27 km/4300 steg = 22,63 km/29772 steg

.

Summa vecka 12= 114,02km/150894 steg (Target 45.01)
Total: 1015,31 km (Target: 520,83 km)

.

2009-03-23= 17,11 km/21563 steg + 6,92km/9100 steg (Street/Hip-Hop dans 1 timme)= 24,03 km/30663 steg

2009-03-24= 16,66 km/21925 steg

2009-03-25=9,05 km/11917 steg

2009-03-26= 9,06 km/11948 steg

2009-03-27= 5,94 km/7820 steg
2009-03-28= 8,31 km/10944 steg

2009-03-29= 9,09km/11956 steg

.

Summa vecka 13= 82,14 km/107173 steg(Target 45.01)
Total: 1097,45 km (Target: 565,84 km)

.

2009-03-30= 14,92 km/19636 steg

2009-03-31= 13,65 km/17956 steg
2009-04-01= 10,75 km/14150 steg

2009-04-02= 12,41 km/16338 steg
2009-04-03= 7,47 km/9833 steg
2009-04-04= 7,35 km/9667steg = 66,55 km + 1097,45 km = 1164 km = PARIS!!!

.

Nästa mål - Biarritz.

Avstånd Paris - Biarritz = 734 km på 113 dagar (26 juli)

Dagsavstånd = 6,5 km per dag.

.

2009-04-04= 2 km/2652 steg

2009-04-05= 9,54 km/12549 steg

.

Summa vecka 14= 11,45 (Target 6,5)
Total: 11,45km (Target: 6,5km)

.

2009-04-06= 17,57 km/22000 steg

2009-04-07= 10,72 km/14110 + Body Balance 3,27 km/4300 steg = 13,99 km/18410 steg
2009-04-08= 7,60 km/10006 steg

2009-04-09= 10,95 km/14420 steg
2009-04-10= 9,76 km/12843 steg
2009-04-11=6,31 km/8305 steg + Body Balance 3,27 km/4300 steg = 9,8 km/12605 steg

2009-04-12=15,57 km/20493 steg

.

Summa vecka 15= 85,24 km/ 110777 steg (Target 45,5 km)
Total: 96,69km (Target: 52 km)

.

2009-04-13= 12,42 km/16352 steg +Body Balance 3,27 km/4300 steg = 15,69 km/20652 steg
2009-04-14= 10,64 km/14001 steg

2009-04-15= 11,2 km/14749 steg +Body Balance 3,27 km/4300 steg = 14,47 km/19049 steg
2009-04-16=15,74 km/20711
2009-04-17= 15,44 km/20323 steg

2009-04-18= 7,67 km/10103 steg +Body Balance 3,27 km/4300 steg = 10,94 km/14403 steg

2009-04-19= 5,15 km /6779 steg +Body Balance 3,27 km/4300 steg = 8,42 km/11078 steg

.

Summa vecka 16= 91,34 km/120217 (Target 45,5 km)
Total: 188,03 km (Target: 97,5 km)

.

2009-04-20= 12,52 km/16479 steg + Street/Hip-Hop 6,92km/9100 steg = 19,44 km/ 25579 STEG

2009-04-21= 12,67 km/16676 steg +Body Balance 3,27 km/4300 steg = 15,94 km/20976 steg

2009-04-22= 9,03 km/11829 steg + Body Jam 6,92km/9100 steg = 15,95 km/20929 steg
2009-04-23= 18,19 km/22299 steg

2009-04-24= 7,6 km /10000 steg

2009-04-25= 3,8 km/5000 steg
2009-04-26= 7,98 km/10500 steg

.

Summa vecka 17= 88,9 km/115283 steg (Target 45,5 km)
Total: 276,93 km (Target: 143 km)

.

2009-04-27= 7,34 km/9662 steg + Street/Hip-Hop 6,92km/9100 steg = 14,26 km/18762 steg
2009-04-28= 7,61 km/ 9887 steg
2009-04-29= 10,94 km/14210 steg + Body Jam 6,92km/9100 steg +Body Balance 3,27 km/4300 steg = 21,13 km/

2009-04-30= 10,12 km/ 13138 steg

2009-05-01= 7,86 km/10218 steg 
2009-05-02= 6,57 km/8532 steg + Body Balance 3,27 km/4300 steg = 9,84 km/12832 steg

2009-05-03= 9,05 m/ 11754 steg + Body Balance 3,27 km/4300 steg = 12,32 km/ 16054

.

Summa vecka 18=77.14 km/108501 (Target 45,5 km)
Total: 354,07 km (Target: 188,5km)

.

2009-05-04= 6,47 km/8412 steg + Street/Hip-Hop 6,92km/9100 steg =  13,39 km/17512 steg
2009-05-05= 9,97 km/12955 steg + Body Balance 3,27 km/4300 steg = 13,24 km/17255 steg

2009-05-06= 10,28 km/ 13348 steg

2009-05-07= 6,85 km/8902 steg + Body Balance 3,27 km/4300 steg = 10.12 km/13202 steg
2009-05-08= 7,45 km/9679 steg

2009-05-09= 12,89 km/16457 steg

2009-05-10= 8,15 km/10584 steg

.

Summa vecka 19= 75,52 km/98037 steg (Target 45,5 km)
Total: 429,59 km (Target: 234 km)

.

2009-05-11= 13,32 km/16867 steg + Street/Hip-Hop 6,92km/9100 steg = 20,24 km/25967 steg
2009-05-12= 16,65 km/21077 steg + Body Balance 3,27 km/4300 steg = 19,92 km/25377 steg

2009-05-13= 15,88 km/20629 steg

2009-05-14= 8,32 km/10543 steg 
2009-05-15= 12,72 km / 16103 steg

2009-05-16= 2,27 km/ 2918 steg

2009-05-17= 15,92 km/20414 steg + Body Balance 3,27 km/4300 steg = 19,19 km/ 20714 steg

.

Summa vecka 20= 98,54 km/12251 steg (Target 45,5 km)
Total: 528,13 km (Target: 279,5 km)

.

2009-05-18= 6,93 km/9000 steg +  + Street/Hip-Hop 6,92km/9100 steg = 13,85 km/ 18100 steg
2009-05-19= 10,24 km/13138 steg/Body Balance 3,27 km/4300 steg = 13,31 km/17438 steg

2009-05-20= 10,57 km/13563 steg

2009-05-21= 14,78 km/18294 steg
2009-05-22= 6,67 km/8402 steg + Body Balance 3,27 km/4300 steg = 9,94 km/ 12702 steg

2009-05-23=18,91 km/24072 steg

2009-05-24= 14,57 km/ 18697 steg + Body Balance 3,27 km/4300 steg = 17,84 km/ 22997 steg

.

Summa vecka 21= 99,1 km (Target 45,5 km)
Total: 627,23 km (Target: 325 km)

.

2009-05-25= 8,37 km/11015 steg + + Street/Hip-Hop 6,92km/9100 steg = 15,29 km/20115 steg

2009-05-26= 16,56 km/21392 steg

2009-05-27= 7,51 km/9891 steg
2009-05-28= 9,47 km/12465 steg

2009-05-29= 6,,61 km/8700 steg

2009-05-30= 4,47 km/6240 steg

2009-05-31= 11,50 km/15138 steg

.

Summa vecka 22= 71,40 km (Target 45,5 km)
Total: 698,64 km (Target: 370,5 km)

2009-06-01 = 9,06 km/11924 steg + Street dance 8,59km/11300 steg = 16,65 km/23224 steg

2009-06-02 = 6,85 km/9018 steg

2009-06-03 = 12,82 km/16875 steg    = 734,96 km o Helene är nu i BIARRITZ!!!

Nästa anhalt är New York... från Paris till New York.... 585 mil...

2009-06-04 =