Jonna

2009-01-01= 7,92 km/10164steg
2009-01-02= 15,40km/19754steg

2009-01-03= 14,56km/18675steg

2009-01-04= 9,62km/12338steg

Summa vecka 1=47,5 km/60931steg

2009-01-05= 16,23 km/20813 steg

2009-01-06= 2,87 km=3681 steg

2009-01-07=13,98 km/17935 steg

2009-01-08=3,26 km/4190 steg

2009-01-09= 7,03km/9024 steg

2009-01-10=13,42km/17213 steg

2009-01-11= 8,87 km /11381 steg

Summa vecka 2=65,66km

2009-01-12= 5,93 km/ 7609 steg

2009-01-13=6,43km/8246 steg

2009-01-14=5,01km/6432 steg

2009-01-15=4,05km/5196 steg

2009-01-16=5,15km/6604 steg

2009-01-17=5,71km/7329 steg

2009-01-18=17,72km/2275 2steg

Summa vecka 3= 50 km

2009-01-19= 9,01km=11561 steg + box 8,91 km/12550steg

2009-01-20=4,62km=5932 steg

2009-01-21=4,04km=5190 steg

2009-01-22=5,7km =7313 steg

2009-01-23=6,32km/8195steg

2009-01-24=glömde stegis ca 5 km

2009-01-25=12,65km/16225 steg

Summa vecka 4= 56,25

2009-01-26=4,33km/5555steg

2009-01-27=3,99km/5118 steg

2009-01-28=4,18 km/5367 steg

2009-01-29=12,96 km/ 16621 steg

2009-01-31=7,41km/9602 steg

2009-01-30=2,76km/3539 steg

2009-02-01=7,57km/9711steg

Summa vecka 5=42,93

2009-02-02=13,29 km/17045 steg

2009-02-03= 5,7 km/ 7313 steg

2009-02-04= 4,15 km/ 5290 steg

2009-02-05= ca 2 km/ steg - sjuk, stegis fick inte va med

2009-02-06= ca 2 km/ steg - sjuk, stegis fick inte va med

2009-02-07= ca 2 km/ steg - sjuk, stegis fick inte va med

2009-02-08= 4,17 km/ 5350 steg

Summa vecka 6=33,92

2009-02-09= 4,11 km / 5277 steg

2009-02-10= 3,32 km / 4269 steg

2009-02-11= 4,52 km / 5796 steg

2009-02-12= 3,06 km / 3934 steg

2009-02-13= 5,62 km / 7212 steg

2009-02-14= 4,2 km / 5395 steg

2009-02-15= 16,97 km/21787steg

Summa vecka 7=41,8km

2009-02-16 = 13,92 km /17781 steg

2009-02-17 = 11,09 km /14278 steg

2009-02-18 = 13,75 km /17653 steg

2009-02-19 = 6,58 km /8443 steg

2009-02-20 = 8,38 km /10751 steg

2009-02-21 = 16,42 km /21063 steg

2009-02-22 = 16,23 km /20815 steg

Summa vecka 8=86,37 km

2009-02-23 = 8,5 km /10905 steg

2009-02-24 = 6,54 km /8394 steg

2009-02-25 = 9,73 km /12487 steg

2009-02-26 = 5,06 km /6499 steg

2009-02-27 = 10,89 km /13971 steg

2009-02-28 = 10,44km / 13389 steg

2009-03-01 = 8,56 km /10985 steg

Summa vecka 8=59,72

2009-03-02 = 4,25km / 5461 steg

2009-03-03 = 7,57km/9711steg
2009-03-04 = 4,5 km /5770 steg
2009-03-05 = 13,42km/17213 steg
2009-03-06 = 7,61 km /9763 steg
2009-03-07 = 11,35 km /14560 steg
2009-03-08= 10,38 km /steg

2009-03-09 = 8,6 km / steg
2009-03-10 = 8,6 km/steg
2009-03-11 = 7,21 km/steg
2009-03-12 = 10,18 km/steg
2009-03-13 = 6,89km /8839 steg
2009-03-13 = 9,85km /12639 steg
2009-03-14 = 9,42km /12086 steg

Summa vecka 10=60,75km

2009-03-15 =  7,33 km / 
2009-03-16 =  8,03km/
2009-03-17 =  7,97km/
2009-03-18 =  9,26km/
2009-03-19 = 4,16 km /
2009-03-20 = 8,44km / 
2009-03-21 = 14.90km / 

2009-03-22 =  10,3km  

2009-03-23 = 8,03 km
2009-03-24 = 3,34 km
2009-03-25 =  4,71 km
2009-03-26 = 8,55 km 
2009-03-27 = 6,8km
2009-03-28 =11,20 km 

2009-03-29= 5,29km

2009-03-30